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Uploaded By-Ochoa PoulsenMartial Arts and self-defense serve various objectives and have distinctive philosophies. Martial Arts are typically practiced as a kind of physical and psychological self-control, highlighting personal growth and self-improvement. It involves learning specific strategies and kinds, sharpening skills through strenuous train
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Content Develop By-Galbraith RiddleMaster fundamental self-defense strategies like basic moves and boundary setup. Focus on striking vulnerable areas with palm strikes, punches, arm joints, and knee strikes. Technique blocks and protection versus grabs to boost reflexes. Enhance ground defense by understanding guard position and runs away like the